Experience a Pain-Free Pregnancy, Shorter Labor, Smoother Birth & Faster vs Smoother Healing Postpartum
So much focus is around the baby. From the gender reveal, to baby showers, to routine check with your OB/Midwife. But what about you and YOUR body? Your health is important too. Nine months is a long time. There is so much you can do NOW versus waiting until you have problems. Don’t let anyone convince you that symptoms like pain and/or leakage during pregnancy is normal, working with a pelvic floor physical therapist is a waste of time, or that pushing will come naturally.
What You Can Expect to Learn By Completing The Vagina Docs Pregnancy Video Education Series
Part I
The Deep Core- Your Body’s Natural Pregnancy Support
- Diaphragm, Transversus Abdominis, and Pelvic floor connection
- Breathing for Support: use your diaphragm to optimize core function
- Balance & Release: strengthen and relax your pelvic floor effectively
Part II
How To Push Without Major Injury To Your Pelvic Floor
- Different Ways to Push: understanding common pushing techniques
- Protect Your Pelvic Floor: safer, more supportive pushing strategies
- Release for Progress: how to relax your pelvic floor during labor
Part III
Reducing Labor Length & Risk of Tearing
- Flexibility Matters: Help Baby Move Smoothly Through Birth
- Bodywork for an Easier, Safer Delivery
- Proven Ways to Prevent Tearing
What Others Are Saying
As a trainer and aging woman, I went to Vagina Docs to deal with urgency issues and make sure my vagina’s in top shape. After one appointment with Dr. Jocelyn, I finally get what real core engagement feels like. I can breathe deeper, my pelvic floor is working right and my vagina’s doing awesome!
Tatum 
This experience wasn’t just about physical healing, it was about being seen, supported, and empowered in ways I didn’t even know I needed. I am so grateful for the care, wisdom, and strength the Vagina Docs poured into me. Thank you for helping me walk with confidence,literally and figuratively, every step of the way.
Tish 
Recently started care with Dr. Jocelyn. She is amazing and has been right on with the diagnosis and treatment plan so far. I had hip replacement surgery and it turns out, very likely it was not my hip so much as my pelvic floor. I so wish I had known about this type of care before I had surgery.
Carol 
The Vagina Docs change lives for the BETTER. They are insanely smart, well educated, & most importantly passionate about the work they do helping women feel empowered in their own bodies. Don't walk...RUN to see these amazing women who KNOW how to provide exceptional patient centered care.
Kathryn 
Dr. Jocelyn helped me through both my first pregnancy and post partum period! She is professional, incredibly knowledgeable and works to understand the body holistically. We are currently working together to ensure my body is ready for the delivery of my second child and I couldn’t have got through this pregnancy without her guidance!
Phoebe 
As a new mom and former athlete, Jocelyn helped me rebuild confidence in my body postpartum. I made progress quickly and finally stopped guessing if I was doing things right. Seeing her fast-tracked my healing and helped me feel strong, capable, and empowered again it was truly worth it.
Lindy
I started seeing Dr. Jocelyn in my first trimester for severe back pain and discomfort , and was pain-free in just six sessions! She later taught me strategies for labor and recovery, and I always felt so comfortable and supported. Postpartum, my recovery was smooth, and even my provider couldn’t tell I’d had a baby. I’m so grateful for her care and guidance she’s truly amazing!
Kaitlin 
