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Own Your Pregnancy
&
Postpartum Recovery

Helping moms become stronger, fitter, and more confident than ever after pregnancy.

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A strong, coordinated pelvic floor and deep core are essential for a supportive pregnancy and smooth birth. Research shows that women who work with a pelvic floor physical therapist during pregnancy can reduce their risk of perineal tearing by up to 50%, experience less pain, and recover faster postpartum. At The Vagina Docs, we help expecting moms stay pain-free, prepare their bodies for birth, and feel confident every step of the way.

Book Your Birth Prep Evaluation

Heres What You Can Expect

Bump to Birth

We start with a personalized pregnancy care plan that strengthens your pelvic floor and core, and improves posture, breathing, and mobility, and prepares your body for labor so you can enjoy a smoother pregnancy, a more confident birth, and an easier recovery afterward.

Postpartum Reset

After birth, we focus on rebuilding core strength, pelvic floor function, and regaining control of your body. This phase addresses common issues like incontinence, pelvic pain, and muscle imbalances, setting you up for a stronger, healthier future.

Strong as a Mother

Your journey doesn’t stop at recovery, it’s about building long-term strength, resilience, and confidence. We’ll help you regain mobility, strength, and prevent future injury, allowing you to thrive in your motherhood journey.

Pregnancy & Postpartum Conditions We Treat

Pelvic Girdle Pain
SI joint pain
Painful sex
Urinary leakage
Low back, hip and groin pain
Round Ligament Pain
Sciatica Pain
tailbone pain
Diastasis Recti
Prep for birth
Post-Birth Recovery
Pelvic floor tension or weakness
Symphysis Pubis Dysfunction (SPD)
Pelvic organ prolapse

Pregnancy & Postpartum Conditions We Treat

Pelvic Girdle Pain
SI joint pain
Painful sex
Urinary leakage
Low back, hip and groin pain
Round Ligament Pain
Sciatica Pain
tailbone pain
Diastasis Recti
Prep for birth
Post-Birth Recovery
Pelvic floor tension or weakness
Symphysis Pubis Dysfunction (SPD)
Pelvic organ prolapse

Free Resources For Pregnancy & Postpartum

Baby On The Way? Don't Go Unperpared k here

Sign up for our FREE Pelvic Floor Preparation for Birth Online Education Series

Recover, Build, and Thrive During Motherhood
Download our free Postpartum Healing Guide to recover, regain strength, and thrive in motherhood!
Schedule Free Discovery Visit
Unsure what service is right for you? Schedule a Discovery Call and let our team help you take the first step toward feeling your best.

Myths vs. Truths
About Pregnancy & Postpartum

What Others Are Saying

As a trainer and aging woman, I went to Vagina Docs to deal with urgency issues and make sure my vagina’s in top shape. After one appointment with Dr. Jocelyn, I finally get what real core engagement feels like. I can breathe deeper, my pelvic floor is working right and my vagina’s doing awesome!
Tatum
Tatum
This experience wasn’t just about physical healing, it was about being seen, supported, and empowered in ways I didn’t even know I needed. I am so grateful for the care, wisdom, and strength the Vagina Docs poured into me. Thank you for helping me walk with confidence,literally and figuratively, every step of the way.
Tish
Tish
Recently started care with Dr. Jocelyn. She is amazing and has been right on with the diagnosis and treatment plan so far. I had hip replacement surgery and it turns out, very likely it was not my hip so much as my pelvic floor. I so wish I had known about this type of care before I had surgery.
Carol
Carol
The Vagina Docs change lives for the BETTER. They are insanely smart, well educated, & most importantly passionate about the work they do helping women feel empowered in their own bodies. Don't walk...RUN to see these amazing women who KNOW how to provide exceptional patient centered care.
Kathryn
Kathryn
Dr. Jocelyn helped me through both my first pregnancy and post partum period! She is professional, incredibly knowledgeable and works to understand the body holistically. We are currently working together to ensure my body is ready for the delivery of my second child and I couldn’t have got through this pregnancy without her guidance!
Phoebe
Phoebe
As a new mom and former athlete, Jocelyn helped me rebuild confidence in my body postpartum. I made progress quickly and finally stopped guessing if I was doing things right. Seeing her fast-tracked my healing and helped me feel strong, capable, and empowered again it was truly worth it.
Lindy
Lindy
I started seeing Dr. Jocelyn in my first trimester for severe back pain and discomfort , and was pain-free in just six sessions! She later taught me strategies for labor and recovery, and I always felt so comfortable and supported. Postpartum, my recovery was smooth, and even my provider couldn’t tell I’d had a baby. I’m so grateful for her care and guidance she’s truly amazing!
Kaitlin
Kaitlin
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