Pelvic Pain & Dysfunction: Relief

Pelvic Pain & Dysfunction: Relief That Lasts

Pelvic pain isn’t “just in your head.” It’s real. It’s exhausting. And it’s been dismissed for way too long. Whether it shows up during sex, when you sit, around your cycle, or when you’re trying to stay active, we know how much it can take over your life.

At The Vagina Docs, we take your pain seriously and we keep it simple. No shame. No stigma.
Just evidence-based, whole-person care to help you feel strong, comfortable, and confident in your body again.

Our 3-Step Process to Healing

Release

We start by calming your system, releasing soft tissue tension, easing muscle grips, and helping your body let go of the habits that keep pain stuck (yes, even clenching your jaw). You’ll feel things finally start to unwind.

Reconnect

Once your body can breathe, we help you reconnect with your core and pelvic floor so they work with you, not against you. You’ll learn to engage the right muscles and move with ease.

Rebuild

Here’s where lasting change happens. We help you rebuild strength, balance, and coordination so your symptoms don’t just improve , they stay away. That means more freedom to sit, move, laugh, run, lift, and enjoy intimacy without pain.

Our 3-Step Process to Healing

Release

The first step in healing is to address soft tissue restrictions and imbalances that are contributing to your pelvic pain. In this phase, we work on releasing tension and suboptimal habits—whether it’s poor posture, movement patterns, or even nutrition—that are holding your body back. We’ll also focus on calming your nervous system, creating the right environment for healing to take place.

Reconnect

Once your body is ready, we shift focus to reconnecting you with your core and pelvic floor. This phase teaches you how to move optimally for your body, ensuring you are engaging your muscles in the right way to promote long-lasting healing. As you rebuild connection, you’ll start to feel stronger and more confident.

Rebuild

Now that you’re reconnecting with your body, we begin rebuilding strength and confidence. This phase focuses on solidifying your pelvic floor health and giving you the tools to maintain your progress. As you strengthen your pelvic floor, you’ll notice improvements in your daily life, including increased energy, reduced pain, and better functional movement.

What we treat

Pelvic Pain Conditions We Treat

Let’s Say This Loud (and With Love)

Pain is not my permanent state.
It’s not my personality trait.
It’s not something to “just deal with.”
I deserve to feel safe, strong, sexy, and symptom-free in my own body.

…And we’re here to walk (and squat, and breathe) with you every step of the way!

Your pelvic healing era starts now.

Myths vs. Truths
About Pelvic Pain

Why Choose The Vagina Docs in Phoenix, AZ for Pelvic Pain & Dysfunction?

We treat the whole you, not just your symptoms.
Pelvic pain is complex. It isn’t solved with a few Kegels or a one-size-fits-all exercise sheet. At The Vagina Docs, we go deeper to uncover the real drivers of your pain and build a plan that lasts.

Whole-Person Approach

We look at every layer that could be contributing to your pain:

Physical: Tight tissues, scar restrictions, muscle imbalances, and posture patterns.
Chemical/Nutritional: Gut health, inflammation, and how your diet affects your pelvic tissues and vaginal microbiome.
Emotional/Stress: We know the nervous system plays a huge role in pelvic pain. We have trusted referral partners to support the mental-emotional side of healing.

Clinical Expertise + Lived Experience

We’ve helped hundreds of women move past pelvic pain, and we’ve walked this road ourselves. That means we bring both advanced clinical training and real empathy to your care. We get what you’re going through, and we know how to get you to the other side. 

The Own It Method

Our 3-step process (Release → Reconnect → Rebuild) goes beyond short-term relief. We Help your body let go of tension, retrain your pelvic floor to work the way it’s meant to, and build strength that keeps pain away long-term.

No Quick Fixes. No Dismissal. No Shame.

We take your pain seriously. You won’t be told “it’s all in your head” or handed a list of generic core exercises. You’ll get personalized, science-backed care in a supportive environment where you can finally feel heard. 

Bottom line

We don’t just treat pain.
We help you move, love, and live with lasting confidence

What Others Are Saying

Dr. Jocelyn helped me through both my first pregnancy and post partum period! She is professional, incredibly knowledgeable and works to understand the body holistically. We are currently working together to ensure my body is ready for the delivery of my second child and I couldn’t have got through this pregnancy without her guidance!

Phoebe

As a new mom and former athlete, Jocelyn helped me rebuild confidence in my body postpartum. I made progress quickly and finally stopped guessing if I was doing things right. Seeing her fast-tracked my healing and helped me feel strong, capable, and empowered again it was truly worth it.

Lindy

I started seeing Dr. Jocelyn in my first trimester for severe back pain and discomfort , and was pain-free in just six sessions! She later taught me strategies for labor and recovery, and I always felt so comfortable and supported. Postpartum, my recovery was smooth, and even my provider couldn’t tell I’d had a baby. I’m so grateful for her care and guidance she’s truly amazing!

Kaitlin

Get FREE Access To The Pelvic Floor Starter Series

Tired of Leakage, Pressure, or Pelvic Pain?

Stop guessing and start healing. This series will give you the tools to reduce or resolve common pelvic floor symptoms from the comfort of your home.