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Own Your Pelvic Health

You don’t have to live with pain, leaks, or feeling held back. Pelvic floor physical therapy helps you restore strength, mobility, and control in the muscles that power your core, bladder, and bowels, so you can move freely, enjoy intimacy, and feel confident in your body again.

The Own It Method

Your body, your journey, your results. This is how we help you not only get better, but stay better.

Step 1: Find the Root Cause

We don’t just chase symptoms. Through a deep assessment, we uncover what’s really driving your pelvic floor issues.

Step 2: Your Customized Healing Path

No cookie-cutter programs here. We design a plan built for your body, your goals, and your lifestyle.

Step 3: Implementation + Accountability

Hands-on therapy, real-world coaching, and the support you need to follow through and stay consistent.

Step 4: Progress Check-Ins

Regular reviews to celebrate wins, adjust your plan, and make sure your results last long-term.

Our Services

Pregnancy & Postpartum

Leakage & Incontinence

Pelvic Pain

V-Hive
Personal Training

We’ve seen it all & we treat it all

Most rehab helps you get better… but doesn’t help you stay better. That’s where we’re different.
We know your pelvic health can’t be fixed with a few core exercises or a cookie-cutter plan. You’ve got your vagina for life and it goes through many changes. To not just recover but to thrive long-term, you have to be treated as a whole person.

Physical

We go beyond standard rehab with a proven methodology that rebuilds strength, mobility, and resilience in your pelvic floor and core.

Chemical/Nutritional

What you eat, how your gut functions, and the balance of your vaginal microbiome all play a powerful role in the health of your pelvic floor. We address these connections head-on to help your body heal from the inside out.

Mental/Emotional

Stress, trauma, and mindset all influence how your body holds tension and heals. We have trusted referral partners so you get the support you need in this area too.
We don’t just look at symptoms; we do a deep dive to uncover what’s really driving your problems, using 15 years of clinical experience and a holistic framework that sets you up for success today and for the future.

What Makes Us Different

Whole-Person Care

We treat your body as a system, not just isolated symptoms.

Beyond Rehab

Our goal isn’t just to get you better, but to keep you better

Deep dive, Not Quick Fix

We find what’s really driving your problems and build a plan for lasting results

Real talk

Pelvic health isn’t solved with a few Kegels. It’s a lifelong journey of self-awareness and strength.

3-pillar approach

What we treat

Chronic pelvic pain
Tailbone Pain
Pelvic organ prolapse
SI joint pain
Painful Sex Conditions
Diastasis Recti
Bladder + Bowel Dysfunction
Hip & Low Back Pain
Postpartum Recovery
Pregnancy Care

What we treat

Chronic pelvic pain
Tailbone Pain
Pelvic organ prolapse
Painful Sex Conditions
Diastasis Recti
SI joint pain
Hip & Low Back Pain
Postpartum Recovery
Pregnancy Care
Bladder + Bowel Dysfunction

Our Treatment Modalities

Movement Retraining
Adjustments
Myofascial Release
Dry Needling
Gut Rehab
Corrective Exercise
Core Rehab
Pain Managment

Get FREE Access To The Pelvic Floor Starter Series

Tired of Leakage, Pressure, or Pelvic Pain?

Stop guessing and start healing. This series will give you the tools to reduce or resolve common pelvic floor symptoms from the comfort of your home.
Get FREE Access Now!
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