V-Hive Personal Training
Most personal training programs skip the most important step: teaching you how to move well first.
At The Vagina Docs, we start by building your foundation so you don’t just train hard, you train smart.
Our Approach
Strong, Safe Movement
We teach you to squat, hinge, push, pull, and carry with alignment and breathing that build strength without strain.
Core Confidence
We help you connect with your core and pelvic floor so you can move with power and confidence, free of leaks or pain.
Individualized Programming
Once your foundation is set, we create a custom program to match your fitness goals and lifestyle.
How We’re Different
Most trainers focus on sets, reps, and calories burned. At The Vagina Docs, we focus on long-term resilience and performance.
- Injury-Prevention Expertise – Pelvic floor and whole-body rehab knowledge keeps you strong while minimizing risk.
- Beyond Rehab – Train safely through leakage, pain, or prolapse while actually improving those issues.
- Real-Talk Environment – Pelvic health isn’t taboo here; nothing is off limits.
- Performance Focus – Whether new mom or everyday athlete, we help you gain strength and confidence that carries into life.
Who Personal Training is For?
- Women who want to return to fitness postpartum without setbacks.
- Leakage or pelvic floor issues during training.
- Anyone who’s “graduated” from rehab and wants to level up their performance.
- Women ready to feel stronger, more capable, and in full control of their bodies.
Next Step?
You deserve more than a cookie-cutter workout plan. You deserve a training experience that honors your body, challenges your limits, and keeps your pelvic health at the center.
What Others Are Saying
As a trainer and aging woman, I went to Vagina Docs to deal with urgency issues and make sure my vagina’s in top shape. After one appointment with Dr. Jocelyn, I finally get what real core engagement feels like. I can breathe deeper, my pelvic floor is working right and my vagina’s doing awesome!
Tatum 
This experience wasn’t just about physical healing, it was about being seen, supported, and empowered in ways I didn’t even know I needed. I am so grateful for the care, wisdom, and strength the Vagina Docs poured into me. Thank you for helping me walk with confidence,literally and figuratively, every step of the way.
Tish 
Recently started care with Dr. Jocelyn. She is amazing and has been right on with the diagnosis and treatment plan so far. I had hip replacement surgery and it turns out, very likely it was not my hip so much as my pelvic floor. I so wish I had known about this type of care before I had surgery.
Carol 
The Vagina Docs change lives for the BETTER. They are insanely smart, well educated, & most importantly passionate about the work they do helping women feel empowered in their own bodies. Don't walk...RUN to see these amazing women who KNOW how to provide exceptional patient centered care.
Kathryn 
Dr. Jocelyn helped me through both my first pregnancy and post partum period! She is professional, incredibly knowledgeable and works to understand the body holistically. We are currently working together to ensure my body is ready for the delivery of my second child and I couldn’t have got through this pregnancy without her guidance!
Phoebe 
As a new mom and former athlete, Jocelyn helped me rebuild confidence in my body postpartum. I made progress quickly and finally stopped guessing if I was doing things right. Seeing her fast-tracked my healing and helped me feel strong, capable, and empowered again it was truly worth it.
Lindy
I started seeing Dr. Jocelyn in my first trimester for severe back pain and discomfort , and was pain-free in just six sessions! She later taught me strategies for labor and recovery, and I always felt so comfortable and supported. Postpartum, my recovery was smooth, and even my provider couldn’t tell I’d had a baby. I’m so grateful for her care and guidance she’s truly amazing!
Kaitlin 
Get FREE Access To The Pelvic Floor Starter Series
Tired of Leakage, Pressure, or Pelvic Pain?
Stop guessing and start healing. This series will give you the tools to reduce or resolve common pelvic floor symptoms from the comfort of your home.
